For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

Accessory:
4 sets:
10 alternating DB seesaw shoulder presses
10 bent-over Y-raises
10 DB Cuban presses