Saturday April 23rd

Love must be sincere. Hate what is evil; cling to what is good. Romans 12:9

For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

4 sets:
10 alternating DB seesaw shoulder presses
10 bent-over Y-raises
10 DB Cuban presses

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