Saturday April 1st

Proverbs 17:22 A joyful heart is good medicine, But a crushed spirit dries up the bones.

WOD

For time:
10 wall walks
800/1,000-m row
10 wall walks

-Stimulus-
7-11 minutes

CORE WORK
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10

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