Saturday April 17th

Acts 16:31 “Believe on the Lord Jesus Christ, and you will be saved, you and your household.”

For Time:
Partner 1: 50cal/40cal bike
Partner 2: 50cal/40cal bike
50 Toes to bar, accumulated (one person works while the other does a bar hang)
50 synchronized goblet squats (70/35)

3 Rounds not for time:
10 GHD hip extensions
20 weighted Russian twists

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