Saturday April 14, 2018

For it is by grace you have been saved, through faith -and this not from yourselves, it is the gift of God– not by works, so that no one can boast.- Ephesians 2:8-9

April 14th WOD
As a team of 2, complete the following where one athlete moves as the other athlete rests:
150 Hang dumbbell power snatch, alternating arms (55lbs/35lbs)
100 Burpee box jump overs (24″/20″)
75 Power cleans (135lbs/95lbs)
50 Front squats (135lbs/95lbs)
25 Strict Ring Dips

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