Saturday April 13, 2019


Whatever you do, work at it with all your heart, as working for the Lord, not for the Lord, not for men. Colossians 3:23

Apr. 13th WOD
For time:
10 Rounds
50 Double Unders
10 Toes to Bar
5 Bench Press (185lbs/125lbs).
*Partners spot each other.

*Time cap 30:00

*One person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. Then the next person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. That would be 1 round.

*If bench press weight is light, you can increase the load. Should be a load able to do unbroken.


POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.