Whatever you do, work at it with all your heart, as working for the Lord, not for the Lord, not for men. Colossians 3:23
Apr. 13th WOD
50 Double Unders
10 Toes to Bar
5 Bench Press (185lbs/125lbs).
*Partners spot each other.
*Time cap 30:00
*One person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. Then the next person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. That would be 1 round.
*If bench press weight is light, you can increase the load. Should be a load able to do unbroken.