Monday September 9, 2019

For in Him we live and move and have our being. Colossians 2: 6-7.

Sept. 9th WOD:
For time:
30 – 20 – 10
Front squat (115lbs/75lbs)
Stick jump (24″/20″)

For 10:00 at an easy pace:
100 Single unders
0:30 Wall sit
30 Russian twists
Notes: This section is intended to be performed at a moderate pace with consistency throughout the entire duration and consists of an easy “aerobic” movement, a lower-body static endurance exercise, and a rotational movement. Do NOT rush the transitions but rather focus on quality efforts.

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