Monday September 30, 2019

“And teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew 28:20.

Sept. 30th WOD:
In 20:00:
Establish a 1-rep max back squat

8 Rounds
0:10 L-sit
0:20 Rest

75 Barbell good mornings

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