21-15-9
Alternating Dumbbell Snatch (50/35)
Burpee over Dumbbell
Pull-ups

-Rest 5:00-

For Time:
45 Alternating Dumbbell Snatch (50/35)
45 Burpee over Dumbbell
45 Pull-ups

ACCESSORY

4x:
10 Db bench press
12-15 banded tricep ext.