Psalm 56:3 “Whenever I am afraid, I will trust in You.”

For time:
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips

Every 2:00 for 8:00:
3 strict pull ups

*add weight and work up to a heavy three rep