Monday September 23, 2019

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Proverbs 3:5-6.

Sept 23rd WOD:
5 Rounds, for max reps:
In 3:00:
400m Run
Max rep power snatch in the remaining time.
*2:00 Rest after each round.
Power Snatch loads:
Round 1: 155lbs/105lbs
Round 2: 135lbs/95lbs
Round 3: 115lbs/75lbs
Round 4: 95lbs/65lbs
Round 5: 75lbs/55lbs

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