Monday September 20th - CrossFit Billings

Monday September 20th

September 19, 2021
Alec Clinger

2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”

5 Rounds
60 Double Unders
15 GHD’s
5 Burpee Bar Muscle Ups

-Stimulus-
12-14 minutes

Accessory
3x:
8-10 Bent over barbell row
30 banded lat pull downs

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