In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Your word is a lamp to my feet and a light for my path. Psalm 119: 105.
Sept. 2nd WOD:
EMOM 12:00
Min 1- 3 Push jerks
Min 2- 3 Tempo pull-ups (hold + eccentric)
Min 3- Rest
“JT”
For time:
21 – 15 – 9
Handstand push-up
Ring dip
Push-up
*15:00 Cap
