Monday September 2, 2019

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Your word is a lamp to my feet and a light for my path. Psalm 119: 105.

Sept. 2nd WOD:
EMOM 12:00
Min 1- 3 Push jerks
Min 2- 3 Tempo pull-ups (hold + eccentric)
Min 3- Rest

For time:
21 – 15 – 9
Handstand push-up
Ring dip

*15:00 Cap

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