Your word is a lamp to my feet and a light for my path. Psalm 119: 105.
Sept. 2nd WOD:
EMOM 12:00
Min 1- 3 Push jerks
Min 2- 3 Tempo pull-ups (hold + eccentric)
Min 3- Rest
“JT”
For time:
21 – 15 – 9
Handstand push-up
Ring dip
Push-up
*15:00 Cap
Your word is a lamp to my feet and a light for my path. Psalm 119: 105.
Sept. 2nd WOD:
EMOM 12:00
Min 1- 3 Push jerks
Min 2- 3 Tempo pull-ups (hold + eccentric)
Min 3- Rest
“JT”
For time:
21 – 15 – 9
Handstand push-up
Ring dip
Push-up
*15:00 Cap