Monday September 16, 2019

“I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” John 15:15.

Sept. 16th WOD:
Every 3:30 for 17:30 (5 sets)
4 Back squats
*Sets 1-4: 0:03 lowering phase + 0:03 pause in the bottom
*Set 5: Use the same weight, no tempo.
*All sets should be heavier than the loads used on 9/6/19

3 Rounds, for QUALITY:
10/10 Single leg dumbbell deadlift
15 Toes to kettlebell
20 Heels over kettlebells, double leg

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