Monday September 12th

1 Peter 5:7 Cast all your anxiety on him because he cares for you.

Every 5:00 x 5 rounds:
12/15 calorie assault bike
12 hang power cleans (95/135 lb)
15 lateral burpees over the barbell
12 alternating front-rack lunges (95/135 lb)

3:30 or less per round

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