BRING A FRIEND WEEK – Monday September 10, 2018

Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.- 1 Peter 3:4

Sept 10th WOD
“Helen”
3 Rounds For Time:
400m Run
21 KB Swings 53/35
12 Pullups

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