

“Do not judge, or you too will be judged.” Mathew 7:1.
Oct. 7th WOD:
3 Rounds
10 Burpee Pull-ups
10 Burpee Box Jump Over (24/20)
10 Burpees
Rx for Burpee Pull-up includes the bar 3′ from tallest reachÂ
Every 2:30 for 5 Sets
5 Strict Chin-ups (weighted as needed)
-or-
2 Legless Rope Climbs starting from a seated position
Post to the comments which movement you chose