In 10:00 find:
3 Snatch Push Press + 1 Overhead Squat
21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups
-Stimulus-
5-7 min
Saturday April 1st
Alec Clinger
March 31, 2023
In 10:00 find:
3 Snatch Push Press + 1 Overhead Squat
21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups
-Stimulus-
5-7 min
