Monday October 31st

1 Thessalonians 5:17 “pray without ceasing,”

Every 1:30 for 7:30 (5 sets):
3 hang power clean and jerks

4 rounds for time:
20 wall-ball shots (14/20 lb) (9/10 ft)
400-m run

12-14 min

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.