Monday October 28, 2019

And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. Romans 5:5

Oct 28th WOD:
Every 2 Minutes for 10 Sets:
2 Position Power Snatch
Accessory Work:

3 Rounds not for time:
30 Banded Hip Bridge
100ft./100ft. Single Arm Farmers Walk

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