“May the Lord bless you and protect you.”
30:00 AMRAP
800m Run Into,
3 Rounds :
5 Strict pull-ups
15 Air squats
Into, 1:00 Bar hang
Saturday April 1st
Alec Clinger
March 31, 2023
30:00 AMRAP
800m Run Into,
3 Rounds :
5 Strict pull-ups
15 Air squats
Into, 1:00 Bar hang
