Monday October 25th

Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

Lift Move Work

1-rep-max clean, 4-minute time frame
Rest 2 minutes, then,
Max bar muscle-ups in 4 minutes
Rest 2 minutes, then,
Complete as many repetitions as possible in 8 minutes of:
30 double-unders
8 single-arm dumbbell push presses (left arm)
8 single-arm dumbbell push presses (right arm)
8 lateral burpees over the dumbbell

♀ 35 lb. ♂ 50 lb.

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