Monday October 21, 2019

To this end I labor, struggling with all his energy, which so powerfully works in me. Colossians 1:29

Oct. 21st WOD:
“Fight Gone Bad”  
3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest  
*Wall ball is a 10 foot target, box jump is 20″ for all. *Compare to August 27, 2016 and June 26, 2018

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