Monday October 18th

Colossians 3:2 “Set your mind on things above, not on things on the earth.”

Every 3:00 for 15:00 (5 sets):
5 Deadlift
3 Hang power cleans
2 Front squats

*complex must be unbroken

ACCESSORY
3-4x:
8/8 Single leg Romanian deadlift
20/20 dumbbell side bends

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.