Every 3:00 for 15:00 (5 sets):
5 Deadlift
3 Hang power cleans
2 Front squats
*complex must be unbroken
ACCESSORY
3-4x:
8/8 Single leg Romanian deadlift
20/20 dumbbell side bends
Friday March 17th
Alec Clinger
March 16, 2023
Every 3:00 for 15:00 (5 sets):
5 Deadlift
3 Hang power cleans
2 Front squats
*complex must be unbroken
ACCESSORY
3-4x:
8/8 Single leg Romanian deadlift
20/20 dumbbell side bends
