Proverbs 15:22 “Without counsel, plans go awry, But in the multitude of counselors they are established.”
For time:
21-15-9:
Front squats (125/185 lb)
DB box step-overs (25/35 lb) (20 in)
-Stimulus-
6-10 min
ACCESSORY:
100 Arch to rounded back goodmornings
100 banded hamstring curls