Monday October 14, 2019

Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men. Let them sacrifice thank offerings and tell of his works with songs of joy. Psalm 107:21-22

Oct. 14’th WOD

“Quarter Gone Bad” ¬†
Five rounds for total reps:
0:15 Thrusters (135lbs/95lbs)
0:45 Rest
0:15 Weighted pull-up (50lbs/35lbs)
0:45 Rest
0:15 Burpees
0:45 Rest


Skill Work:
2:00 Ring top support hold, accumulated
2:00 L-Hang, accumulated

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