MONDAY OCTOBER 12 - CrossFit Billings

MONDAY OCTOBER 12

October 12, 2020
Yurii Hanson

“The name of the Lord is a strong tower; The righteous run to it and are safe.”
Proverbs 18:10

For Time:

100m Zercher kettlebell carry (24kg/16kg)
50 Wall ball shots (20lbs/14lbs, 10ft/9ft)
100m Zercher kettlebell carry (24kg/16kg)
50 Toes to bar
100m Zercher kettlebell carry (24kg/16kg)
50 Box jumps (20″/16″)
100m Zercher kettlebell carry (24kg/16kg)
25/25 Single arm floor press (24kg/16kg)
100m Zercher kettlebell carry (24kg/16kg)

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