Monday October 11th

Proverbs 16:3 “Commit your works to the LORD And your plans will be established.”

20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row

-Stimulus-
5-8 Rounds

ACCESSORY:
3-4x:
6-8 Strict Pull Ups or 3 Negative pull ups
10/10 3 point db row

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