20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row
-Stimulus-
5-8 Rounds
ACCESSORY:
3-4x:
6-8 Strict Pull Ups or 3 Negative pull ups
10/10 3 point db row
Saturday April 1st
Alec Clinger
March 31, 2023
20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row
-Stimulus-
5-8 Rounds
ACCESSORY:
3-4x:
6-8 Strict Pull Ups or 3 Negative pull ups
10/10 3 point db row
