Psalm 37:4 “Delight yourself also in the Lord, And He shall give you the desires of your heart.”
Every 2:00 for 10:00:
3 squat snatch
Tabata hollow rocks
Tabata kettlebell swings (35/53 lb)
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.