Monday October 10th

Psalm 37:4 “Delight yourself also in the Lord, And He shall give you the desires of your heart.”

Every 2:00 for 10:00:

3 squat snatch 

For reps:
 Tabata burpees
 Tabata hollow rocks
 Tabata kettlebell swings (35/53 lb)
 Tabata burpees
 – Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

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