Monday November 8th

1 Thessalonians 5:17 “pray without ceasing,”

Part A
10:00 Amrap
50 Double Unders
10 Deadlifts (185/135)
5 Strict Handstand Push-Ups
-rest 1:00 min after part A-
Part B
3:00 min Max Reps
Burpees to 6″ target

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