1 Thessalonians 5:19 “Do not quench the Spirit.”
“Diane”
For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
Up to the 18:00 mark:
Build to a heavy 5-rep deadlift
Saturday April 1st
Alec Clinger
March 31, 2023
1 Thessalonians 5:19 “Do not quench the Spirit.”
“Diane”
For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
Up to the 18:00 mark:
Build to a heavy 5-rep deadlift
