MONDAY, NOVEMBER 30

Lamentations 3:22-23
The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness

For time
15 – 12 – 9
Chest to bar pull-ups
Ring dips

Immediately into

21 – 15 – 9
Pull-ups
Hand-release push-ups

*15:00 time cap.

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