Monday November 28th

I can do everything through Him who gives me strength.” Philippians 4:13

3 rounds for time:
20 burpees
21 dumbbell snatches (35/50 lb)
12 dumbbell thrusters (35/50 lb)

8-13 min

Every 2:30 minutes for 7:30 (3 sets):
7 Deadlifts

Work up to a heavy 7 rep

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