Monday November 26, 2018

I will give thanks to the LORD because of his righteousness; I will sing the praises of the name of the LORD Most High. – Psalm 7:17

Nov 26th WOD
EMOM 10:00
2 Power snatch
*Use between 70-80% of 2 RM from 11/13/2018

AMRAP 10:00
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)

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