I will give thanks to the LORD because of his righteousness; I will sing the praises of the name of the LORD Most High. – Psalm 7:17
Nov 26th WOD EMOM 10:00 2 Power snatch *Use between 70-80% of 2 RM from 11/13/2018
AMRAP 10:00 10 Pull-ups 10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)