Monday November 22nd

November 21, 2021
Alec Clinger

*1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”*

4 sets (Every 7:00) (28 min)
Odd Sets (Sets 1 and 3)
21/16 Calorie Bike
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Bike
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Bike

Even Sets (Sets 2 and 4)
21/16 Calorie Ski or Row
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Ski or Row
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Ski or Row

-Stimulus-
4-5 min per set

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

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