Monday November 21st

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” ~ Matthew  7:7

EMOM 8:
 3 push jerks

2 rounds for time:
 100 double-unders
 25 shoulder-to-overheads (65/95 lb)
 25 burpees

Stimulus 

10-14 min

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