MONDAY, NOVEMBER 2

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31

EMOM 12:00

Min 1: 20 Kettlebell Swings
Min 2: 15/12cal Row
Min 3: 0:50 Plank hold
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