Thanksgiving Schedule
Turkey WOD 8am ONLY Nov 22nd
Closed 23-25th LOOK FOR OPEN GYM TIMES BY TRAINERS

Shout for joy to the LORD, all the earth. -Psalm 100:1

Nov 19th WOD
In 7mins Build to a 3RM
Push press
*Build up in load each set.
*Compare to 8/1/18

AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders