MONDAY, NOVEMBER 16

For this purpose also I labor,
striving according to His power, which mightily works within me.
Colossians 1:29

On a 15 minutes clock, for max reps each round:

From 0:00-3:00, run 400m then do pull ups

Rest 1 minute

From 4:00-7:00, run 400 m then do clean and jerks (155/105)

Rest 1 minute

From 8:00-11:00, run 400 m then do pull ups

Rest 1 minute

From 12:00-15:00, run 400 m then do clean and jerks (155/105)


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