striving according to His power, which mightily works within me.
Colossians 1:29
On a 15 minutes clock, for max reps each round:
From 0:00-3:00, run 400m then do pull ups
Rest 1 minute
From 4:00-7:00, run 400 m then do clean and jerks (155/105)
Rest 1 minute
From 8:00-11:00, run 400 m then do pull ups
Rest 1 minute
From 12:00-15:00, run 400 m then do clean and jerks (155/105)
