Monday November 12, 2018

“Peace I leave with you; my peace I give you.  I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”-John 14:27

Nov 12th WOD
“Fran”
For Time:
21-15-9
Thrusters
Pullups

2 Sets 10/10 3 point dumbbell row

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.