“So do not fear, for I am with you; do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Isaiah 41:10.
Nov. 11th WOD:
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps