In 20:00:
Find a 1rm Back Squat
For time: w/ partner
AMRAP 10:
9 deadlifts (105/155 lb)
9 box jump-overs (20/24 in)
– One partner performs a round while partner two holds plank.
Saturday April 1st
Alec Clinger
March 31, 2023
In 20:00:
Find a 1rm Back Squat
For time: w/ partner
AMRAP 10:
9 deadlifts (105/155 lb)
9 box jump-overs (20/24 in)
– One partner performs a round while partner two holds plank.
