May 7th WOD
4 Rounds for time of:
200m Run
15m Double dumbbell or kettlebell overhead walking lunge (55lbs/35lbs dumbbell or 53lbs/35lbs kettlebell per hand)
10 Toes to bar
5 Bar muscle ups
May 7th WOD
4 Rounds for time of:
200m Run
15m Double dumbbell or kettlebell overhead walking lunge (55lbs/35lbs dumbbell or 53lbs/35lbs kettlebell per hand)
10 Toes to bar
5 Bar muscle ups