Monday May 7, 2017

I tell you, keep asking, and it will be given to you. Keep seeking, and you will find.  Keep knocking, and it will be opened to you. For everyone who asks receives.  He who seeks finds. To him who knocks it will be opened. – Luke 11:9-10

May 7th WOD
4 Rounds for time of:
200m Run
15m Double dumbbell or kettlebell overhead walking lunge (55lbs/35lbs dumbbell or 53lbs/35lbs kettlebell per hand)
10 Toes to bar
5 Bar muscle ups

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