Let us come before Him with thanksgiving and extol Him with music and song. Psalm 95:2.

May 6th WOD
For time:
1,000m Run
50ft Double kettlebell front rack walking lunge (35lb/26lbs)
800m Run
50ft Double kettlebell front rack walking lunge
600m Run
50ft Double kettlebell front rack walking lunge
400m Run
50ft Double kettlebell front rack walking lunge
200m Run
50ft Double kettlebell front rack walking lunge

*Substitute dumbbells for kettlebells, if needed

EMOM 5:00
0:10-0:20 L-hang

Stretching (~10:00)
2 Rounds
0:45/0:45 Couch stretch- elbow to foot
0:45/0:45 Heel toe hamstring stretch
10/10 Dynamic calf stretch