Monday May 31st

Credit: Getty Images/Handout
Romans 15:13: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

“Murph”

For time:
1 Mile run
into,
100 Pull-ups
200 Push-ups
300 Squats
into,
1 Mile run

Rx is with a 20lbs/14lbs vest
Break-up the pull-ups/push-ups/squats in any fashion.

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