“Murph”
For time:
1 Mile run
into,
100 Pull-ups
200 Push-ups
300 Squats
into,
1 Mile run
Rx is with a 20lbs/14lbs vest
Break-up the pull-ups/push-ups/squats in any fashion.
Saturday April 1st
Alec Clinger
March 31, 2023
“Murph”
For time:
1 Mile run
into,
100 Pull-ups
200 Push-ups
300 Squats
into,
1 Mile run
Rx is with a 20lbs/14lbs vest
Break-up the pull-ups/push-ups/squats in any fashion.
