“Murph”
For time:
1 Mile run
into,
100 Pull-ups
200 Push-ups
300 Squats
into,
1 Mile run
Rx is with a 20lbs/14lbs vest
Break-up the pull-ups/push-ups/squats in any fashion.
Monday October 3rd
Alec Clinger
October 2, 2022
“Murph”
For time:
1 Mile run
into,
100 Pull-ups
200 Push-ups
300 Squats
into,
1 Mile run
Rx is with a 20lbs/14lbs vest
Break-up the pull-ups/push-ups/squats in any fashion.
