In 15:00:
Find a 1rm Snatch
3 sets:
1:00 GHD sit ups
1:00 standing Bike for cals
1:00 HS walk or wall walks
2:00 rest between sets
Saturday April 1st
Alec Clinger
March 31, 2023
In 15:00:
Find a 1rm Snatch
3 sets:
1:00 GHD sit ups
1:00 standing Bike for cals
1:00 HS walk or wall walks
2:00 rest between sets
