Consider it pure joy, my brothers, whenever you face trials of many kinds. -James 1:2

1 CLASS 3:30PM POTLUCK TO FOLLOW!

May 28th WOD

“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

*Wear a 20lbs/14lbs vest. BRING YOUR OWN VEST!!! GYM HAS A COUPLE BUT NOT FOR EVERYONE!
**Partition the pull-ups, push-ups, and squats in any fashion.