

Keep a running clock
At 0:00
For time:
750m Row
At 6:00
For time:
10-8-6-4-2
Power snatch (115lbs/75lbs)
Overhead squat (115lbs/75lbs)
At 12:00
For time:
30-20-10
Single arm dumbbell snatch, alternating (50lbs/35lbs)
Single arm dumbbell overhead squat (50lbs/35lbs)