Monday May 24th

Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Keep a running clock

At 0:00
For time:
750m Row

At 6:00
For time:
Power snatch (115lbs/75lbs)
Overhead squat (115lbs/75lbs)

At 12:00
For time:
Single arm dumbbell snatch, alternating (50lbs/35lbs)
Single arm dumbbell overhead squat (50lbs/35lbs)

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