Monday May 20, 2019

Nolan is saying to himself, “I know I can beat my old Helen score if I can just remember what number I’m on!”

And my God will meet all your needs according to His glorious riches in Christ Jesus. Philippians 4:19.

May 20th WOD:
3 Rounds for time:
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups

Horizontal Pull-up Accessory Work and Core
100 Seated band PVC rows
1:30 Elbow plank

1:00 Kneeling forearm stretch
1:00/1:00 Heel toe hamstring stretch

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