

For max reps:
10 Rounds
0:10 Pull-ups
0:10 Rest
0:20 Push-ups
0:20
Rest Then,
15:00 AMRAP
50 Air squats @ fast pace
400m Run @ EZ pace
*For both sections, wear a weight vest if you plan to wear a weight vest for Murph.
For max reps:
10 Rounds
0:10 Pull-ups
0:10 Rest
0:20 Push-ups
0:20
Rest Then,
15:00 AMRAP
50 Air squats @ fast pace
400m Run @ EZ pace
*For both sections, wear a weight vest if you plan to wear a weight vest for Murph.