Monday May 16th

“Seek the LORD and his strength; seek his presence continually!” – 1 Chronicles 16:11

For total time:
3 rounds:
12 strict handstand push-ups
50 air squats
– Rest 3:00 –
3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)

*finish each couplet in 5-7 min

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